Hot Tub Health Benefits - Post Workout Treatment - Sundance Spas
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Sooth post-workout aches with Sundance hot tubs

Athletes have long been aware of the benefits of hot tub therapy for the relief of muscle soreness, strain and injuries caused by training and even if you’re not an athlete you can be left with some aches and pains from taking part in activities such as walking, tennis, cycling and gardening. For most people, the pains come from overuse or not being conditioned for a particular activity, rather than an accident, and this is where hot tubs can help.

Owners of Sundance Spas hot tubs can experience the benefits of post-workout hot tub therapy from the comfort of your own garden, and cultures from across the world recommend the benefits of hydrotherapy for pain relief for aching muscles and certain injuries.

Whatever activity you’ve been taking part in, you might find yourself feeling more tired than usual and ending up with some muscle aches and pains. Spending time in a Sundance Spas hot tub could be a great way to relieve the discomfort as the combination of heat, buoyancy and massage jets will deliver a highly effectively hydrotherapy spa.

Hydrotherapy is used to "treat injuries and aid in the rehabilitation of the athlete," according to the book, Principles of Manual Sports Medicine by Steven J Karageanes. Writing about the effects of a warm-water whirlpool, Karageanes states, "It is believed that the circulating water causes mechanical stimulation to the skin, which causes a reflex anaesthetic effect and a decrease in muscle spasm."

There are many after workout benefits from Sundance hydrotherapy, and it also has the ability to:

  • Ease the symptoms of muscle strains, sprains, and other injuries
  • Increase blood flow and circulation
  • Help with back pain
  • Ease the symptoms of arthritis
  • Help restore motion
  • Bring the body into a more calm state

For the relief of aches and pains in the neck, shoulders and back, the Accu-Ssage spa therapy seat is usually the best seat in the spa and you can also choose to stretch out in a full-body lounge for an overall massage (selected models). The patented Fluidix jets are especially designed to create therapeutic massage styles and sophisticated engineering allows them to move water with distinct variations, from swirling to pulsating. After an energetic workout, nothing feels better than a massage by Sundance.

Contact your local Sundance Spas UK dealer to find out more about choosing the right hot tub for your requirements.

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