Hot Tub Health Benefits - Stress Relief - Alfresco Life
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We all need stress relief

Stress is a normal part of everyday life and occurs in many situations. Feelings of frustration, anger or anxiety are produced and it can come from many scenarios, including being stuck in traffic, overloaded at work or required to speak in public, so we can all recognise the symptoms and effects of stress.

It can be helpful to get stressed, as it may spur you on to make a change or meet a deadline, but there are effects on your health if you get stressed too often. Unnecessary muscle tension, headaches, aches and pains, and irritability are problems stress can bring about and in the long term, it could also lead to depression and heart disease.

Hot tub stress relief: It’s vital to find ways to remove stress to keep you healthy and happy. For hundreds of years, warm water therapies have been used for relaxation and healing and today we know that using hydrotherapy effectively can improve both your physical and mental well-being. Enjoy a few moments in a hot tub from Sundance Spas on a regular basis to help relieve the systems of stress by promoting relaxation, decreasing muscle tension and helping you get a good night’s sleep. Your local Sundance Spas dealers can give you more information on all the features that make hydrotherapy in one of our hot tubs so effective.

How hydrotherapy can help counter the effects of stress

Hydrotherapy in a Sundance Spas hot tub can help you reduce your stress levels every day. Simply enjoy a warm water massage to make yourself feel good day after day! Relaxing in your very own hot tub after a hard day is a great reward to yourself, and the combination of buoyancy, heat and massage will help you reduce stress.

  • Effective hydrotherapy increases blood circulation, which can help relieve tension headaches caused by stress.
  • Massaging jets, such as our patented Fluidix Nex jets, can directly soothe tightness in stress-prone areas, like the neck and shoulders.
  • Warm, massaging water helps stimulate the body's natural production of endorphins, which reduce feelings of pain and anxiety.

Many people find they simply don’t have the time to relax and chill out, but with a hot tub from Alfresco Life in your Cheshire garden you can easily make the time. Discuss the day’s events with your loved ones, listen to your favourite music or just enjoy some me-time with your very own Sundance Spa!


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